Vulnerability and self-awareness are the first steps (not talking)

How to counsel yourself

What is the BACP?

Do I need to talk about feelings in therapy?

Can my therapist decide when therapy ends?

What you need to say to your therapist

Can I ask my therapist about them?

Counsellor Reflections: how to help?

Can my therapist know I smoke marijuana?

Can I ask my therapist where we are going with therapy?

Am I a burden to my therapist?