Vulnerability and self-awareness are the first steps (not talking)

Counselling Transparent Pricing

How to counsel yourself

Why saying "safe space" isn't effective in therapy.

What is the BACP?

Do therapists treat all clients the same?

What happens in therapy (and how do you know if it's working)?

Helplines vs Therapy

How to prepare for a therapy session

What to do when you're not in the mood for therapy?

Can I ask my therapist about them?

Therapy in the media isn't therapy

Counsellor Reflections: how to help?

Can I see more than one therapist?

How to get started in therapy - a short story

6 ways a therapist could ruin therapy

Is therapy only for people with problems?

What will I get from therapy?

Will a therapist take sides?

How to get the most out of therapy?