67 Questions to Ask Yourself About Starting Therapy WHEN YOU’VE NEVER HAD THERAPY BEFORE

Can therapy make you worse?

Vulnerability and self-awareness are the first steps (not talking)

When does a therapist have to break confidentiality UK

How to counsel yourself

Why saying "safe space" isn't effective in therapy.

What is the BACP?

Do therapists treat all clients the same?

Do I need to talk about feelings in therapy?

How does therapy work?

What you need to say to your therapist

How to prepare for a therapy session

What to do when you're not in the mood for therapy?

Can I ask my therapist about them?

Therapy in the media isn't therapy

Counsellor Reflections: how to help?

Can I see more than one therapist?

How to get started in therapy - a short story

6 ways a therapist could ruin therapy

Is therapy only for people with problems?