67 Questions to Ask Yourself About Starting Therapy WHEN YOU’VE NEVER HAD THERAPY BEFORE

Therapy without talking

Can therapy make you worse?

Can I swear in therapy sessions?

Vulnerability and self-awareness are the first steps (not talking)

When does a therapist have to break confidentiality UK

Counselling Privacy Policy

How to counsel yourself

Why saying "safe space" isn't effective in therapy.

What is the BACP?

Do therapists treat all clients the same?

Do I need to talk about feelings in therapy?

Can my therapist decide when therapy ends?

How does therapy work?

What happens in therapy (and how do you know if it's working)?

Helplines vs Therapy

What you need to say to your therapist

How to prepare for a therapy session

What to do when you're not in the mood for therapy?

Can I ask my therapist about them?